Selfcare Sundays

Each Sunday, we try to share a tip for the revolutionary act of Self-Care! Check back often for updates and new posts!

This #SelfCareSunday we want you to focus on things that will help you grow. It can be very easy to get down on yourself and fixate on negative thoughts, but we challenge you to invest your energy into positivity & self-love today!
Image credit: @journey_to_wellness_

Thank you to @ablackfemaletherapist and @anxiousblackgirlcomics for this week’s #SelfCareSunday reminder! Our energy and mental wellness are important & we should be careful not to burn ourselves out personally or professionally. Be sure to take steps this week to protect and/or restore your peace. đź’›

Rest is essential. Thank you to @thenapministry for their guidance on how to rest our hearts, bodies, and souls. Join us and taking a rest for Self Care Sunday!

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